It's a potentially career-ending injury that can also cause paralysis depending on the severity. Vertebrae Fracture - Vertebrae fractures occur most often in football due to tackling.
#HOW TO CRACK SPINE PROFESSIONAL#
The following are five of the worst injuries that professional athletes can experience: Unfortunately, they can still happen no matter how much you train. Professional athletes train hard to stay in peak physical condition because it helps prevent injuries. At Sonoran Spine, we can identify the cause of your neck pain, relieve it and prevent it from returning. If your neck is sore and stiff, talk to a specialist for a long-term solution. While cracking your neck may feel great in the moment, the potential consequences are not worth the risk.
In the long run, cracking can end up proving more detrimental than good for you. If you practice cracking your neck and experience the instant gratification of a pop, you'll become inclined to do it more often, which in turn increases the chance of damage to your spine, arteries and muscles. We all know someone who cracks their knuckles multiple times throughout the day. Most people who crack their joints form a habit. Though the risk is small, it is significant enough for you to think twice before cracking your neck. These arteries run to the brain and, if enough damage occurs, it can potentially lead to a stroke. When twisting the spine where it connects to the skull, it increases the chances of you tearing vertebral arteries running along this area. When cracking your neck, you run the risk of damaging your brain stem or spine. Before you crack yours (or anyone else's), consider these points. However, there are some joints and areas of the body you should never crack on your own, including the neck. The relief isn't long lasting, but for that one instant, the release of the air pocket building up in the joint can feel satisfying. You might think there's nothing as satisfying as cracking a stiff joint.
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